3 Simple, Healthy Meal Plans You Can Start Right Now

 Is it possible to put together a simple and healthy meal plan?  One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will show you how.   The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body. Here are 3 healthy meal plans you can get started on right now. Breakfast Protein should be included in every meal throughout the day and breakfast is no exception.  Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast.  Carbohydrates should also...

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Geeta Basra and Harbhajan Singh set to marry?

Mumbai: Oct 19, 2011 Indian off spinner Harbhajan Singh is all set to marry starlet Geeta Basra after months of speculations, if media reports are anything to go by. The rumours of love affair between the two celebrities had started in 2008 with the onset of the Indian Premier League, where Geeta was reportedly spotted cheering Harbhajan on from the stands. Although the two tried their best to downplay their relationship, B-Town faced another round of rumors when Harbhajan reportedly took Geeta along with him to Jalandhar for a very private family function. During early 2011, stories that the couple had broken up due to their individual professional...

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Kareena Kapoor's was statue to be unveiled on October 27

      Kareena Kapoor's wax statue at Madame Tussauds will be unveiled on October 27 in Blackpool, UK. She will also flag off a global exhibition, where the statues of Bollywood stars will be taken to six major cities around the world to be exhibited, before they are brought back to Blackpool. Kareena's wax statue was scheduled to be unveiled in the second week of October but the date got postponed after the sad demise of beau Saif Ali Khan's father, cricketer Mansoor Ali Khan Pataudi. Bebo was in no mood to attend any event after the catastrophe, she just wanted to be there for Saif and his family. She cancelled all her appointments...

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Rangoli designs for Diwali

Rangoliis a Sanskrit word which means a creative expression of art through the use of color.It is believed by many that duringDiwali, Goddess Lakshmi visits homes that are well lit, so families decorate their homes, people wear their best clothes, children are given presents and new year greetings are exchanged through visits or Diwali cards. An important part of the celebrations is Rangoli which is created on doorsteps to welcome everybody. Rangoli exudes a pattern in color that are specific for each region. In the art of floor painting, the central rangoli design is the symbolic one denoting the deity or the theme. Though the designs vary...

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What is Rangoli?

What is Rangoli?'Rangoli' is a Sanskrit word and it means a creative expression of art through the use of color. The word Rangoli is a combination of two words "rang" (color) + "aavalli" (row), which means row of colors. Basically, Rangoli is the art of drawing images and motifs on the floor and walls of homes using different color powders. Mostly people draw Rangoli on special occasions but Diwali is one such festival, when most of the Indian household draw a Rangoli to welcome Goddess Laxmi(Goddess of wealth...

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Tea

    Tea is the agricultural product of the leaves, leaf buds, and internodes of various cultivars and sub-varieties of the Camellia sinensis plant, processed and cured using various methods. "Tea" also refers to the aromatic beverage prepared from the cured leaves by combination with hot or boiling water, and is the common name for the Camellia sinensis plant itself. After water, tea is the most widely consumed beverage in the world. It has a cooling, slightly bitter, astringent flavour which many enjoy.The term herbal tea usually refers to infusions of fruit or herbs containing no actual tea, such as rosehip tea or chamomile...

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Coffee

     Coffee is a brewed beverage with a dark, slightly acidic flavor prepared from the roasted seeds of the coffee plant, colloquially called coffee beans. The beans are found in coffee cherries, which grow on trees cultivated in over 70 countries, primarily in equatorial Latin America, Southeast Asia, South Asia and Africa. Green (unroasted) coffee is one of the most traded agricultural commodities in the world. Coffee can have a stimulating effect on humans due to its caffeine content. It is one of the most-consumed beverages in the world. Coffee has played a crucial role in many societies. The energizing effect of the coffee...

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